Friday, December 30, 2011

Split Belt Treadmills Challenge Coordination

!±8± Split Belt Treadmills Challenge Coordination

Split belt treadmills were originally designed to help stroke victims learn to walk again. They were introduced as part of the rehab process after researchers discovered that the body contained separate nerve networks directing the movements of each leg. There is another device researchers are using to study and improve the human gait and that's called the force sensing treadmill. Let's take a quick look at each:

Split Belt (Side-by-Side)

Scientists have found that our legs can be taught to function almost independently of each other. This discovery has lead to putting test subjects on split belt treadmills in which one side of the belt moves at a different speed than the other. Or, one side can move one foot back while the other moves forward. Using this machine, stroke patients, and others with incomplete spinal cord or brain injuries are having their brains "re-wire" themselves to mimic normal leg control.

Decades ago, doctors thought that the brain could not learn again once function was lost. Yet recent research has proven that the brain has the ability to acquire new skills and knowledge through repetition and instruction. Doctors have now learned that the right circuitry for walking still may exist in the damaged brains of many patients. This dormant system can be challenged by movements of the legs on the split belt treadmills to reawaken the old gait.

How it works: Your brain constantly and automatically tries to adjust your skeletal structure to keep you upright. The ability to teach the brain to learn through repeating motor skills is the phenomena known as neuroplasticity. In this case, it's related to reorganizing neuro pathways to achieve lower body movement. The central nervous system is retrained to adopt walking motions - at least during the time spent on the treadmill and for a short time afterward.

Treadmills have long been used in therapy and conditioning of rehab patients. Relearning coordination as a result of a few sessions with these split belt treadmills are at the heart of the methodology. Patients work on leg muscle development and range of motion, swing phase duration of the leg and foot clearance.

Force Sensing Treadmill (One Belt in Front of Another)

Another innovative design is the force sensing treadmill which is used in scientific studies as a gait analysis system to measure the force of footfalls separately and accurately. Developed for the U.S. Army at its Research Institute of Environmental Medicine, researchers can determine the pressure each foot is exerting while walking or running.

The Force Sensing Treadmill, built by Advanced Mechanical Technology Inc. of Watertown, Mass., positions two belts on the front and back of the deck rather than side by side. Again, it resembles a regular treadmill but if you look closely it has a break between the two belts. Each force platform is attached to a common chassis. The belts move around their perspective rollers at the same speed while sensors collect data when each foot strikes the belt during a walk or run. Like a regular treadmill, speeds up to 11 mph are possible and it even has an incline ramp up to 25 percent.

Now that the torque of the footfalls can be measured and analyzed separately, researchers are able to study the gait biomechanics. The subject walks normally on the belts and would feel no difference from walking on a regular treadmill. The force sensing treadmill then records 3-D forces and torques on each foot during the durations when either foot is in contact with the belt. Since both feet never strike the same belt at the same time, the force strike can be measured more accurately. Thousands of data points per second are recorded by the platform as well as video cameras for analysis.

The split belt treadmills and the specialized force sensing treadmill are at the forefront of biomechanical technology. Relearning coordination and advancing locomotor skills are just the beginning of what these researchers hope to achieve with these machines.


Split Belt Treadmills Challenge Coordination

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Sunday, December 18, 2011

Healthy Body = Functional Body. Hollywood Look Side Effect: Healthy Function

My Grandparents chose to love each other when they met as teenagers, and then, they chose to love each other every part of every day, through the Great Depression, through absence during war, child rearing, work, illnesses... Life. Finding TRUE love? They met... And That was it. Again, the true love part was a daily choice whether either was as attractive or as exciting as the day they met. True love depends on each person, not just the one you find or the one that finds you. In other words, Love is a Choice, because we are not 110% lovable 24 hours a day. True love is when each person sees that real life is not like a romance movie script True love is accepting the fact of real life, which brings creative challenges that, with the choice to love, can increase attraction. Popular novels, songs, shows, movies... Each have scripts that are no doubt, inspired. The talented people that write and act, the hundreds or thousands of people that are the list of credits at the end of a movie - from the accountants to the doctors to the musicians and screenwriters - They work on projects that, as finished masterpieces, may often have coincidental similarities to your definition of romance and the most often undefined and over-used phrase... "true love" Again, the credits behind movies, books, shows and songs... include a lot of people. Why, because such productions are intentionally crafted to touch our deepest self. So, they are edited for perfection, music and effects and colors ...

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Monday, November 28, 2011

The Treadmill and Weight Loss

!±8± The Treadmill and Weight Loss

The treadmill is one of the most popular pieces of exercise equipment available, but it may not be the best if you're after weight loss. If you enjoy getting on the treadmill every morning to trot away for endless minutes to clear your mind and to stay fit, go for it. However, if you're goal is weight loss the best place to be is not on your treadmill, but in the weight room with the boys.

One of the most common myths amongst novice exercisers is that you will get big bulky muscles if you lift weights. The only way you will get big muscles like the boys is to increase your levels of testosterone through injections or supplementation. Pay attention to the boys with the muscles, they are doing something right. There are a lot of serious workout buffs in the gym that never do any form of cardiovascular conditioning. So, how do they stay trim?...By burning calories around the clock. That's what lifting weights will do for you. The problem with using the treadmill for weight loss is comparable to the problem of working dollars for hours. If you get paid by the hour, once you stop working you stop getting paid. If you use the treadmill for weight loss you burn calories when you're using it, but once you step off, the furnace goes out, and you stop burning calories.

The problem with using the treadmill for weight loss is that the focus is on burning calories. If your entire focus for weight loss is to burn more calories than you consume, you will always be trying to chase the calories away and counting them. This mindset will eventually wear on you because you will avoid foods that you enjoy and then you have to exercise all the time because you feel like you have a gun to your head. This is not a fun approach nor will it last. Instead, concentrate on increasing your metabolism so your body becomes more efficient at burning calories around the clock. You should do this by adding resistance training to your exercise program.

If you must use the treadmill for weight loss, use it to your advantage. Get out of the mindset more is better or longer is better, and emphasize high intensity quick workouts. The old notion of low intensity long duration workouts to burn fat and lose weight is no longer valid. New research suggests interval training is best for increased metabolism and long term caloric burn. This is done by increasing either the speed or incline on the treadmill to a point at which you couldn't go any faster unless a bear was chasing you. Do this for a period of 60- 120 seconds and then slow down to recover so you're breathing and heart rate drop. This may take 30-90 seconds. Repeat this sequencing for 20-30 minutes. This treadmill routine will result in quicker and more weight loss than walking on a treadmill for an hour. Be sure to get a physicians clearance prior to beginning your treadmill and weight loss program.

Dr. Kevin Dobrzynski DN


The Treadmill and Weight Loss

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Tuesday, November 15, 2011

Sole E95 Elliptical Trainer (2011 Model)

!±8± Sole E95 Elliptical Trainer (2011 Model)

Brand : Sole | Rate : | Price : $1,699.99
Post Date : Nov 15, 2011 11:01:35 | Usually ships in 24 hours


The E95 elliptical from Sole® is designed with a vibrant LED readout, and a built-in cooling fan and water bottle holder offer total convenience. Fluid, natural motion is provided by the whisper-quiet drive system, while the 29-lb flywheel and high gear ratio ensure a smooth feel. Inside Delivery: Includes delivery over the first threshold of your home; doesn't include flights of stairs in the house, assembly or debris removal.

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Monday, October 31, 2011

Schwinn 460 Variable Stride Elliptical Trainer

!±8± Schwinn 460 Variable Stride Elliptical Trainer

Brand : Schwinn | Rate : | Price : $999.00
Post Date : Oct 31, 2011 20:01:51 | Usually ships in 24 hours


The Schwinn® 460 elliptical helps you burn up to 2 times as many calories as a treadmill, and up to 15% more calories than on a fixed-stride elliptical. Schwinn® V-Stride™ technology allows you to change stride lengths without manual adjustments or machine modifications. 11 workout profiles built by the Nautilus Institute include instructional messages on utilizing stride lengths and foot/leg motions for maximized results.

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Monday, October 24, 2011

Horizon Fitness EX-57 Elliptical Trainer

!±8±Horizon Fitness EX-57 Elliptical Trainer

Brand : Horizon Fitness
Rate :
Price : $499.00
Post Date : Oct 24, 2011 11:12:44
Usually ships in 24 hours



The Horizon EX-57 elliptical gives you club-quality performance - from the smooth stride motion to the easy programmability - and recreates the feeling of running or walking without leaving home. 8 motorized resistance levels let you adjust the intensity of your workout, and the clear LCD screen displays heart rate and other key workout feedback.

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